Build full-body strength at home with five simple chair exercises proven to boost mobility, balance, and confidence after 50.

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair workouts are an excellent option.

What is chair workout? Types of exercises that can be done using a chair Whether you are short on time or prefer to exercise in privacy, chair workouts are an excellent option for anyone looking ...

Chair exercises are workouts performed while seated or using a chair for support. They range from simple movements to more structured routines, such as chair yoga or chair aerobics.

Chair exercises are a way to get physically fit and strengthen certain areas of the body that may benefit people with mobility problems.

Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

Try these leg exercises using only your kitchen table and chair.

Sometimes Barbara Schutzman exercises while standing. Other times she does her workout from a chair, like during Mary Beth Perfas’ Sit & Stay Fit class at Northern Dutchess Hospital Women’s ...

You may be stuck in a chair, but there are ways to feel like you aren’t. You can energize your body without getting up. Try our 5 easy exercises and instead of cramping up and hunching over ...

The GymyGym ergonomic exercise chair places a full body workout at your disposal without ever having to leave your desk.