If you’re getting tired of running or spinning or what have you, you might want to give battle ropes a shot. You’ll look pretty fierce whipping them around. And the best part? They’re actually ...

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Ever walked into your local gym, stood in front of the battle ropes, picked them up for a measly ten seconds... then dropped them like a hot potato because, err, you have no idea how to use them? Same ...

African exercises provide a natural way to strengthen your shins, using traditional techniques that have been passed down through generations ...

Discover how smart jump ropes add tracking, timers, and motivation tools to help make home workouts more consistent and engaging.

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Here are two inexpensive, fun ways to get in shape. But remember, before starting any exercise program be sure to see your healthcare provider. Hooping. Benefits: “Great transve ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

Traditional jump ropes often lose their appeal quickly. They lack excitement and flair, constructed only using a rope, cord, and a plastic handle at each end. SparkRope changes the game by combining ...