In Jim Denniston's exercise class, Fitness Training for Seniors, at the Huntington Senior Center on another morning, the focus is on strength training with hand weights.

THURSDAY, Nov. 2, 2017 -- Seniors who want to lose weight should hit the weight room while they cut calories, a new study suggests. Older folks who performed resistance training while dieting were ...

“Our muscles, bones and connective tissues take time to adapt to resistance training, so if you start with weights that are ...

Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic illnesses, and may even help seniors maintain their independence well into their golden years.

What are chair exercises for seniors? Chair exercises are workouts performed while seated or using a chair for support.

Regular exercise can help senior citizens slow down age-induced muscle and bone decline and preserve aerobic capabilities, and a local doctor has advice and encouragement for seniors who either ...

Exercises for light weights help you get the most bang for you buck when using hand weights under 10 pounds.

Build muscle strength with these hand weights and hand weight sets. We review the best hand weights to buy online for home fitness.