Finger flexibility is important for a range of activities, from playing musical instruments to typing efficiently ...

East African cultures have a long history of hand exercises that are not just practical, but also health-promoting ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

There are many ways to treat Dupuytren’s contracture, including injections and surgery. But if your symptoms are mild, you may be able to manage the condition with more conservative treatment, such as ...