When life feels overwhelming and anger bubbles to the surface, most people try to suppress these intense emotions. However, groundbreaking research suggests that channeling anger through strategic ...

Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress, strengthen ...

Heavy exercise when angry can triple your risk of suffering a heart attack in the next hour, a study shows. Being very upset or angry doubles the risk of a heart attack within 60 minutes, while ...

A practical exploration of emotional regulation techniques, including mindfulness, cognitive reframing, and breathing exercises, to help viewers manage stress, anger, and anxiety effectively.

According to the Center for Disease Control and Prevention (CDC), 85 percent of all diseases have a link to your emotional state. That means how you feel has an impact on your physical health.

What triggers a stroke? The answer has been elusive, but a new study offers clues about what many survivors experienced soon before their stroke happened. Anger or emotional upset was common in the ...

How to control anger: The most effective and discreet tool you have is your breath. When you feel irritation rising, pause and take three deep breaths — in through the nose, out through the mouth ...