Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...

Short bursts of exercise could be the key to longevity, new research suggests. Researchers call the concept “exercise snacks.” Here’s what a doctor wants you to know, and how to get started. What if ...

At 80 years old, Helen Mirren is as active as ever. Whether she’s ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...