In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Research suggests that strength-training adds years to your life. Here, experts explain the findings and how muscle building ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

A few months ago, I wrote an article about running and colon cancer. While researching it, I came across a new study showing that exercise extends life for people diagnosed with that condition. I didn ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...