Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed Librium ...

If you struggle with anxiety, you may know that exercise and mindfulness meditation can help. These habits are gaining traction as tools to improve overall well-being, in part because of a growing ...

Anxiety exercises can help reduce the symptoms of a panic attack or generalized anxiety. For example, slow breathing techniques can increase feelings of comfort and relaxation while reducing anxiety, ...

In a recent study published in the journal Progress in Cardiovascular Diseases, researchers explore whether exercise could be used to treat anxiety. Study: Is exercise a viable therapy for anxiety?

This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response, and its relationship with running. Luckily, exercising ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. When treating depression or ...

Like everyone else, I've heard, from the beginning of time, that exercise is good for you. This is nothing new. Exercise is good for everything. Nevertheless, I didn't have high expectations that it ...

Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their lives. Hurricanes and other natural disasters can have a profound negative ...

Addiction changes the brain, body, and behavior. Persistent insomnia, craving, depression, anhedonia, and anxiety may continue for months after sobriety, often leading to relapse. While we search for ...

During her clinic shift, Melissa Lopez PhD, RDN, received word that a participant in a trial evaluating the impact of ...