The 2026 CrossFit Open Workout 26.1 announcement marks the start of this year's season and features a spectacular matchup.
Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.
Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.
There are a few ways to go about curating an effective workout split for lifting.
Work smarter, not harder, with this energy-efficient exercise.
This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...
If you overdid it last night, here’s what to know before sweating through your misery. By Talya Minsberg Electrolyte drinks, ibuprofen, a bagel overflowing with bacon, egg and cheese — everyone has ...
Millions of people have lost weight on GLP-1s. But the drugs can also cause significant loss of muscle mass. The fitness industry is responding with tailored workouts that cater to these clients. The ...
If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.
Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous trials, potentially offering an affordable and personalized approach to ...
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