How Many Reps Should You Do To Build Muscle? A New Study Just Settled The Debate

But get this: New science is telling us it’s not all that deep.
The Manual on MSN

Do more reps mean more muscle? Researchers explore in a new study

The results of a new study show that it’s the effort you’re putting in and how hard you’re pushing yourself that matters the ...

You Only Need These 3 Exercises to Blow Up Your Triceps

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

German Volume Training May Be the Most Effective Way to Build Muscle, but Is It Safe?

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

If You Can Do This Many Push-Ups Without Stopping, Your Upper Body Is In Great Shape

See how many push-ups you should do—by age and sex—to be in great shape, plus perfect-form tips and strategies to boost your ...
Women's Health

Why trainers swear by the clamshell exercise for glute strength – and exactly how to do it

There’s no shortage of glute-boosting training sessions online – but most overlook the smaller accessory moves that build real strength and balance. One of the most underrated? The clamshell exercise.