Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

The best time of day to exercise is whenever you can do so consistently. For many people, early morning or late evening is the only time of day to exercise. Which is best? One of the most effective ...

Usain Bolt smashed the 100-metre sprint record at the 2009 World Championships in Athletics in Berlin in a floodlit stadium under an inky night sky. This article is part of a series on fitness that ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Thrusters target all major muscle groups, raise your heart rate and improve stability. Other great exercises include pushups with shoulder taps, lunges and squats. Strength training is finally getting ...

A perceived ‘lack of time’ is consistently the most commonly reported barrier to exercise. However, the term fails to capture the multifaceted nature of time-related factors. Recognising the need for ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.