Virginia Miller is turning 94 years-old, but don’t be fooled by her age, she’s a Balance and Wellness Instructor for those 50 and up. Her class is an hour long and she’s spunky, so you’d better be ...

I've been teaching weightlifting for years, and this is one of the most effective core-strengthening exercises to do without weights.

Wellness Nutrition, Exercise: Medical Schools Boost Teaching of Healthy Behaviors to Fight Chronic Disease Educators increasingly weave ‘lifestyle medicine’ principles into core curriculums ...

Read one writer's experience taking a cardio drumming class, plus the benefits, a workout you can follow, and how to get started.

Background Physicians are increasingly being called upon to promote physical activity (PA) among patients. However, a paucity of exercise medicine teaching in the UK undergraduate medical curricula ...

But many students say the carbon footprint exercise is valuable, said Elizabeth Kirman, a high school science teacher in the lower Dauphin school district in Hummelstown, Pa., who also teaches a ...

These parents are teaching their kids mindfulness. Here's how it impacts their families. Experts explain how mindfulness exercises "can help children reduce stress and anxiety." ...