Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...

Your body may offset exercise by trimming energy use in other areas, limiting how many extra calories you burn.

While some people endeavor to prevent, hide, or cover up sweating, it's really nothing to be ashamed of and nothing that can (nor should be) stopped. Research shows that humans have between 2 and 4 ...

Dove Men + Care reports on sweat as the body's cooling system, composed mainly of water, helping regulate temperature and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Staying active and healthy throughout the year is a challenge we all face. While the difficulty can range ...

I used to come home from spin class completely drenched, feeling like I’d torched a thousand calories just from all that sweat dripping everywhere. Turns out I had it completely backwards about how ...

Jessica Biel’s go-to fitness routine may not have you feeling in seventh heaven in the moment. But the results certainly speak for themselves. Admitting that she has seen the chatter about the her ...

Yesterday, I left my weekly spin class ― with its lovely dim lighting ― only to feel a hand on my bicep seconds after facing the bright lights of the gym. A fellow cycle class member wanted to know if ...

This summer we can’t help but talk about and experience sweat! While it might not be the most appealing way to get through the sticky, summer months, it is an important part of keeping our bodies ...

A sauna also cannot detox you or melt your fat away.