Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

Experts discuss the small but promising study.

Consistent exercise boosts blood flow among other mind-body benefits.

High blood pressure quietly erodes arteries for years before it shows up in a clinic reading, but the dose of weekly movement ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...

NEW YORK, Jan 24: A new study emphasizes that maintaining high levels of physical activity through young and middle adulthood ...