Engaging in new endeavors as an adult often presents its fair share of challenges. My personal journey is riddled with attempts at various activities—self-guided Spanish lessons, fencing, horseback ...
It’s well-documented that exercise is good for you. Study after study shows physical activity is the key to health and wellness. But if exercise isn’t part of your normal routine, it can be hard to ...
Some people love to work out. For others, getting regular exercise just feels like a chore. When you’re living with obesity (a BMI of 30 or more), there can be added challenges that make exercising ...
Former college basketball coach John Thompson had it right when he said, "You can communicate without motivating, but it is impossible to motivate without communicating." In other words, if you want ...
It's not always easy to develop an effective workout routine, especially if you're just starting out. You'll first want to determine your specific goals, such as building strength or improving cardio.
Every time Rachel publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...
Caroline Roberts writes articles and notifications for CNET. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. One New Year's resolution you're sure ...
You do a lot to power your workouts -- from drinking lots of water beforehand to popping in good headphones so the beat can keep you pumped up. You know that what you do before your workout matters.
Some people love to work out. For others, getting regular exercise just feels like a chore. When you’re living with obesity (a BMI of 30 or more), there can be added challenges that make exercising ...
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