The past six years, Space Coast city hall officials have organized teams of volunteers to accumulate weekly hours of exercise in a casual competition: the Health First Mayors' Fitness Challenge. Now, ...

Warm-Weather Hydration As temperatures get warmer in the spring, youll most likely need to step up your water intake. A practical approach is to start workouts well-hydrated, then drink about 4 to 8 ...

Already three months into the New Year and those thick sweaters are beginning to go into storage, the sun is starting to shine, and warm weather is rapidly approaching as spring is just around the ...

With the first warm days of spring upon us, it’s tempting to lace up your running shoes and hit the trail full-tilt. But exercising without a plan is a recipe for pain, a Hanover doctor tells The ...

You don’t need to be sore after a long day of spring gardening! Health and fitness expert Beth Oliver joined us to simple exercises that will help you garden with ease. Three Exercises for Easier ...

Most things that happen during Spring Training don't matter. Performance isn't the primary concern for many players during the spring, and even the ones who are battling for playing time are doing so ...