The general rule of thumb, Kennedy explains, is to choose a vest that’s 5-10% of your body weight. Wear it for 10 minutes the ...

After years of the TRX suspension training system being on the market, here is what the exercise scientists are saying.

Hands-on learning: Many of the exercise science courses provide hands-on experiences through class labs. Within these courses, students learn a variety of exercise tests, assessments, skills which ...

View information on the courses and course descriptions for the Exercise and Health Science program at Willamette University in Salem, Oregon.

The human body functions best in a narrow internal temperature range, around 97 to 99 degrees Fahrenheit. Go too far beyond ...

RIT’s exercise science program teaches students how to gather health data in their exercise physiology class. Meghan Sessler, right, tests the resting metabolic rate of classmate Julia Spier.

For older adults in rural communities who have difficulty getting to exercise facilities, remote fitness classes are a game-changer.

Exercise Science Career Options Graduates of UMass Lowell's exercise science program launch exciting careers in health, wellness and fitness. Many of our students pursue graduate studies in advanced ...

The Bachelor of Science with a major in Kinesiology and a concentration in Exercise Science prepares students for graduate studies in various allied health fields, including, but not limited to ...

Indoor, high-intensity fitness classes may help spread the coronavirus Some states are letting gyms reopen, but there many unanswered questions about if that’s safe ...