YouTube also helped bring '80s workouts back by featuring an extensive collection of videos you can follow whenever, wherever (without having to pay for an exercise class).

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

Failing to carry out strength training now could mean you are unable to stay independent in your 70s, 80s and 90s, according to fitness experts ...

Workouts for men over 50 should progress gradually, focusing first on building a foundation of strength, balance and agility and then adding weight and volume.

The 80:20 training routine that can help you live longer according to a specialist trainer The science around how to live longer and better is developing all the time, and according to longevity ...

Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

If you're looking to build muscle and tone your body, a proper exercise regimen is essential. This article provides a complete guide to workout routines for men.