"It makes me sad when people feel they have an expiration date." ...

No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

The former gymnast shares her workout routine with Women's Health in the latest episode of Strong Like.

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Need some new workout gear? Or maybe you’re just getting into a new workout routine and are shopping for some essentials.

Experts explain what to know about the training method.

A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...