These high-intensity barbell movements are redefining functional fitness, athletic performance, and total-body conditioning ...
Hosted on MSN
Why You Should Lift Heavy Weights
If there’s one thing I hope to accomplish in my fitness career, it’s to convince people to start lifting heavy things. More and more people are realizing how important strength training is (strong is ...
Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...
Work smarter, not harder.
ANY GUY WITH lifting experience typically reaches a metaphorical fork in the road: To cut or to bulk? Traditional fitness advice tells us you have to go through separate phases to gain muscle and lose ...
MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent ...
Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.
When you start looking for a new workout program, it can easily turn into “go big or go home” pretty damn quickly. This kicks off a fitness trajectory I’ve seen all too often: A headfirst dive into ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results