Your muscle-building blueprint: 3 ways to boost your gains from an exercise science pro

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...
Hosted on MSN

A Fitness Pro’s Prime Day Picks Are Up to 92% Off—Here’s the Gear She’d *Actually* Buy

Shop earbuds, vibration plates, and walking pads, starting at $7. I spend 5 a.m. to 9 a.m. teaching Pilates and 9 a.m. to 5 p.m. testing the latest fitness gear, so I know how important it is to have ...
Live Science

Perfect Fitness Ab Carver Pro review

The Perfect Fitness Ab Carver Pro is a high-tech versatile ab roller designed to sculpt a stronger trunk and progress home ab workouts – regardless of your fitness level. It’s not suitable for taller ...
ABC7

Fitness pro Katie Dunlop has the moves for all ages, small spaces

MALIBU (KABC) -- Katie Dunlop is passionate about working out -- so much so she does it at home daily, sharing the moves with others online through her "Love Sweat Fitness" program. "Having gone ...
Self

How to do a kettlebell swing the right way:

Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents say that this routine can make you “leaner, stronger, and faster,” in ...
Men's Journal

Pro Bodybuilder Shares the 'Perfect' Shoulder and Bicep Workout for a Wider, More Defined V-Taper

View post: This Type of Exercise May Be the Best Thing You Can Do for Achy Joints, According to Science View post: Macy's Has a 'Dainty and Romantic' Sapphire Necklace for 70% Off, and It Makes a ...
Men's Journal

Fitness Expert Shares the One Sneaky Ingredient Sabotaging Your Health Goals

View post: I'm a Cardiologist. Every Man Over 50 Should Get These 5 Health Tests to Prevent Heart Attack Risk View post: The One Recovery Tool a Personal Trainer Says Is Actually Worth Your Money (and ...
Kotaku

Fitness Adventure Pro

All the Latest Game Footage and Images from Fitness Adventure Pro Explore, train, and win: six fitness modes, four islands, one great result! Games metadata is powered by IGDB.com This is the best ...