Warmup: 10 to 15 minutes of easy running. Add some light dynamic drills to loosen up and wake up your muscles before harder ...

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

Add Yahoo as a preferred source to see more of our stories on Google. Training your legs is vital to any fitness goal, whether you want to build total-body strength, increase lean mass, improve ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...