It’s not just good for your heart—this exercise boosts brain health, too. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Physical therapists recommend aerobic exercise to boost brain health.

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." EVERYONE KNOWS EXERCISE is good for you. Whether you're taking a brisk walk around the block or grinding ...

Sharpen your focus without feeling like homework. These nine brain games blend fun with real mental benefits—boosting memory, ...

If you need another reason to visit the gym this winter, a new study of almost 1,200 healthy, middle-aged men and women found that those with more muscle mass tended to have younger brains than those ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Working out can be a great way to protect your brain ...

A research team at Université Laval may have discovered why physical exercise and living in favorable socioeconomic conditions reduce the risk of depression.

Exercise is sustenance for your heart and soul. Exercise is beneficial for mental health, physical fitness, maintaining a healthy weight, and sleep. Recent evidence suggests that we can add brain ...

Analog activities are back in a big way.

Physical therapists recommend aerobic exercise to boost brain health. It improves neuroplasticity, increases brain volume, boosts mood and lowers inflammation. Strength training, a healthy diet and ...