Starting a fitness program is easier than you might think. Follow these five steps.

When you hear the term "healthy aging," you may feel it's something that doesn't apply to you yet. But we need to be concerned about our longevity earlier than we think. After age 30, men and women ...

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...

(AP) - Between the sweat smell, fluorescent lights and omnipresent television screens, April Herring has never connected with going to the gym. Instead, she runs, bikes, hikes, plays tennis, ...

If you've been away from the exercise game for a while, it can be intimidating to get back into it, especially figuring out where to start. And if you're trying to decide between the latest group ...

An hour of exercise a day will help you lose and keep off large amounts of weight. But not everyone can find the time. In today's Health Tips, University Hospitals dietitian Lisa Cimperman says it's ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

This is not going to be the year that you make big plans to be more active and then burn out a few weeks into 2024. What’s going to make this year different as you pursue that resolution to ...

Getting in shape can feel daunting, especially if you’re overweight. However, starting with small, manageable steps can make the journey to better health more achievable and less intimidating. Here ...

Even the most experienced gym buffs had to start somewhere, and most of them were intimidated and overwhelmed when stepping into the gym at some point in the past. What machine do you start with? What ...

It’s the perfect time of year to try a new outdoor workout. By Erik Vance The sun is shining, the pickleball courts are full and you can’t find a parking space at your favorite trailhead. It must be ...