Squeezing a workout into the daytime hours of a jam-packed weekly schedule often takes Herculean effort or is downright impossible for many people. Unfortunately, some sleep experts offer a blanket ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found. More strenuous workouts closer to bedtime coincided with greater ...

Fitting a workout into a busy day can be a challenge, so many people find the evening hours one of the best times to squeeze in a gym session or go for a run. But will exercising at night keep you ...

We preselected all newsletters you had before unsubscribing.

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New research shows that almost all teens break them – and they still sleep ...

Does protein timing really matter? Research suggests the impact may be smaller than many believe. According to House of ...

Discover how to create a bedtime routine for the best night's sleep possible with these tips and tricks from sophrologist and ...

Get your sleep back on track.

Sleep quality is declining nationwide. Research links poor sleep to higher disease risk. Evening habits play a decisive role.