Why it rocks: “An alternating unilateral exercise increases the balance requirement of an exercise and makes this move ideal ...

In the final week of our Home Fitness Stability Month, Ryan Blackburn shows you four moves that will help you build dynamic stability to support and protect your spine as you swing a club.

“An isometric exercise is a static exercise where you hold a muscular contraction without movement, as opposed to a dynamic exercise where the muscles are able to contract from their longest to their ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Dynamic stretches are movements that people perform at a slower pace than most workouts. Individuals tend to do dynamic stretches to warm up their muscles and prepare for exercise. In recent years, ...

As a woman the advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. So, what's the right mix at your life stage? Here's what two expects have to ...