In order to prevent pain and injury and lower the risk of osteoporosis, maintaining proper strength and flexibility in the spine and bones is essential, explains Helen Mitrakis, DPT, MPA, Cert. MDT ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

Telomeres are repeating sequences of DNA commonly described as being located at the “ends” of chromosomes inside our cells to ...

We know that inactivity increases risk of cardiovascular disease, obesity, joint problems and many other conditions.

Exercise and physical activity can improve bone strength and the risk of falls, which may offer benefits in the prevention and management of osteoporosis. However, uncertainty about the types of ...

Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Please provide your email address to receive an email when new articles are posted on . “Bariatric surgery is the best available treatment for severe obesity, but it also presents drawbacks, such as ...

As few as 1 in 20 English adults may be meeting physical activity guidelines for both aerobics and strengthening exercises, according to new research by sports scientists from the University of Essex ...

Physical activity is known to promote bone and muscle health. Aging, lifestyle, and chronic disease can lead to physical inactivity, which is associated with bone and muscle loss. New research has now ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.