So, you’re stuck in a fitness rut. You keep exercising, but you don’t seem to be improving anymore. Fortunately, there are ways to get more out of a stale exercise program. Last week’s column offered ...

It’s easy to get stuck in an exercise rut – a stale program that leaves you frustrated. Last week I offered tips to improve a rusty cardiovascular and strength program. This week we’ll discuss ...

Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level does have ties to genetics (we can't all be contortionists), you might be ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...

No matter how you exercise, you should be proud of yourself that you’re taking positive action for your health. Researchers ...

Dear Savvy Senior: Can you offer some good stretching tips for seniors who are staying home during the pandemic? I’ve gotten so stiff and achy in recent years that I have a hard time doing basic ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. When you think of exercise, you may imagine strenuous activities such as running or biking — the ...

Whether you’re looking to improve athletic performance, increase skill level, or boost overall fitness, applying the principle of specificity can help you get the results you need in a timely manner. ...

Being bendy is more than a cool party trick -- it can also be a key to healthy aging. You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have ...