You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually walk for 60 minutes a day, walk for 50 minutes and end your walk with 10 ...

If you don’t have much experience with stretching, the National Institute on Aging offers a free guide that provides illustrated examples of flexibility exercises to help you get started.

If you don't have much experience with stretching, the National Institute on Aging offers a free guide that provides illustrated examples of flexibility exercises to help you get started.

Each type of exercise is important in its own way, and doing all four types is the way to maximize your fitness and prevent injury, experts say.

“ Flexibility is the ability to move through a joint’s full range of motion,” says Alex Rothstein, CSCS, an exercise physiologist and exercise science professor at New York Tech.

Flexibility is an important component of physical fitness and it is the capacity to move painlessly through a range of motion.

While exercise is one way to warm up muscles before you get into stretching, Warner adds that you can also spend time in a sauna to heat up connective tissue, which ultimately improves flexibility.

You need to combine strength and flexibility exercises, especially if you don't want to feel like a log or if you don't want to lose stability and control in your body. Strength exercises, such as ...

WebMD explains the benefits of cross-training, including improved fitness and injury prevention. Learn effective exercises and how to begin your cross-training journey.