My wife and I were in the grocery store recently when we noticed an older woman reaching above her head for some produce. As she stretched out her hand, she lost her balance and began falling forward.

Feel more stable with these three simple balance exercises you can do while brushing your teeth.

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

Reduce your risk of falling with these expert-recommended tips and drills. From preventing falls to boosting athleticism, having strong balance is key for a host of reasons. If you could benefit from ...

Regular physical activity isn’t just for prevention — it can significantly improve quality of life for people living with ...

We’ve talked about how to balance on one foot and on your hands, but sometimes it’s nice to do an exercise that’s not just about balance. Plenty of standard strength training moves can be done in a ...

Various abilities can naturally decline as a person ages. This includes coordination abilities such as balance, flexibility, and strength. Many exercises can help maintain these abilities and reduce ...