Body weight workouts in the evening may be linked to around 30 more minutes of sleep at night and without increasing sleep interruptions, a new study suggests, the newest evidence in the long debate ...
Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In September, I published a column that laid out the design of my morning protocol, which uses ...
What Is Evening Primrose Oil? Evening primrose oil (EPO) comes from the seeds of a wildflower called Oenothera biennis. The seed oil is rich in fatty acids called linoleic acid (LA) and ...
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