This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

Endurance allows people to work out at a certain intensity or for an extended amount of time. From cycling, to running, to soccer, to swimming, aerobic exercise requires endurance so athletes can keep ...

Often, work leaves little time for daily exercise. Many people opt to visit the gym two to three times a week, focusing intensely on one or more body regions. To avoid sticking solely to strength ...

If you've wondered how to swim, run or cycle for longer; perform more reps of an exercise in the gym; or just find everyday tasks like carrying shopping easier, you might consider working on your ...

The main reason I tune into the Minneapolis-based KFAN radio station’s Dan “the Common Man” Cole is to be soothed by the advice of realism and a “don’t take it too seriously” approach to following ...

Learn how individualized strategies, load management, recovery practices, nutrition, and technology are shaping the future of ...

Back in 2018, I wrote an article about some new research showing that mindfulness training could improve mental and physical performance in elite athletes. It was a heady time for mindfulness, and my ...

Triathlon is no easy ask for most people. Whether you’re attempting your first race this year or moving up to one of the longer distances, there’s no doubt about it – you’ll be doing three sports, ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...