Medically reviewed by Mallory Christopherson DC, FMT, CSCS Endomorphs have larger bone structures and hips, and tend to have ...

Reeves suggests that endomorphs should look for high-intensity training exercise programs. This will help the person keep their heart rate up and make sure they burn more fat.

“An endomorph should definitely do some weight training, I’d suggest eight-12 reps, three-four sets, four-five different exercises, but I’d recommend that for all body types,” says Smith.

Exercise according to your body shape By Pamela Long, fitness programmer, Family and Morale, Welfare and Recreation September 6, 2012 ...

Let's face it. To some degree, the motivation for exercise is how you want to look. Chances are, you can name a few areas on your body that could stand to be strengthened, tightened, toned or just ...

– Endomorph: This type is soft and curvy, with a high percentage of body fat. These individuals put on excess weight easily, especially in the lower body. Their hips are as wide as, if not wider ...

As an endomorph you may be described as ‘pear-shaped’, with a relatively high amount of body fat, which is usually stored more in the lower body.

The truth is a healthy diet and exercise are just parts of your optimal health and wellness plan, not the whole thing. Your body type, whether it's ectomorph, mesomorph or endomorph, plays a ...

He came up with three major divisions (types) -- ectomorph, endomorph and mesomorph. Typically our bodies are a combination of all three with one dominating and dictating the largest exercise ...

Endomorphs are naturally strong in leg exercises. When you have a certain body type, you will get more out of your workouts if you work with your genetic makeup.