Feeling overwhelmed? Science reveals a surprisingly simple solution: naming your emotions. This technique, called affect ...

What’s the difference between jealousy and envy? Could you explain the difference between awe and wonder? What does it mean ...

Let's begin today's post with a quick emotion experiment: How are you feeling right now?(take a few seconds to answer it) Which emotions have you felt today/in the past few days?(take a few seconds to ...

My Therapist Says is Elite Daily’s column rounding up life-changing therapeutic advice. In this edition, a 21-year-old college junior tells writer Anna Goldfarb how therapy helped her learn how to sit ...

At 500 people, half of whom spend their days spread across a 336-mile canal system of water, CAP manages to reach everyone ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Many people come to therapy seeking support when they’re struggling with ...

A deep look at situationship, its emotional exhaustion, lack of clarity, impact on self-worth, and why modern dating makes them so common.

Naming emotions out loud or in writing can quickly calm the mind by reducing activity in the brain’s fear centre, the ...