Emotion Code focuses on identifying and releasing trapped emotional energies in the body, providing a stepping stone to the more comprehensive Body Code. Body Code goes beyond emotions, addressing ...

People are often taught to suppress their emotions and get over it. Emotions don’t just disappear. Unexpressed feelings shape ...

Through the Emotion Code – another incredible evidence- based healing modality – Mary connects with our subconscious mind to locate and release trapped emotions that are at the root of a very large ...

Repression is when someone unconsciously ignores or avoids certain emotions. Psychoanalysts believe that repressed emotions can have an impact on thoughts, behavior, and health. The concept of ...

"Feel it. The thing you don't want to feel. Feel it. And be free.” –Nayyirah Waheed Emotional acceptance is the process of recognizing, understanding, and embracing all of our emotions without ...