Background Delayed onset muscle soreness (DOMS) occurs after unaccustomed exercise and is particularly associated with high-intensity eccentric exercise. Eccentric exercise is reported to have a ...

Learning to train smart with accentuated eccentric loading training can lead to greater strength gains compared to traditional isoinertial loads, shows study Hitting a plateau in strength training?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE'S NOT A ton of cheat codes when it comes to building muscular strength and size. There's no magic ...

What Are Eccentric and Concentric Contractions? Eccentric contractions occur when a muscle lengthens under load, such as lowering a dumbbell during a biceps curl. Concentric contractions happen when ...

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...

This is a common strength training technique that involves manipulating the muscle lengthening portion of an exercise, usually by slowing down the movement. Share on Pinterest Getty Images/Eugenio ...

What Is the Psoas Muscle? The psoas (pronounced so-ezz) muscles are two large muscles in your lower back. You have one on either side of your spine. They're the main muscular connection between your ...

You may have been using this training method without even realising. Eccentric training is a commonly used technique which will supersize your muscle and strength numbers. Working towards your first ...

Many experienced strength trainers try to overcome a plateau by trying to adapt their strength program, however this is sometimes ineffective. In just five weeks accentuated eccentric loading training ...