I am a mindless eater. Maybe you are too. Unfortunately, most of us engage in mindless eating - eating without awareness of how much we eat and the factors that really control our eating. If you want ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

Are your eating habits fueled by feelings other than hunger? Here is how you can reclaim control. Emotional eating is the phenomenon where individuals consume food in response to their feelings rather ...

The interplay between food cues and cognitive control represents a critical area of research in understanding eating behaviour. Food cues—including visual, olfactory, and auditory signals—can trigger ...

In A Nutshell Orthorexia is an obsession with “healthy” eating that can damage health and relationships. Because it looks ...