Other healthy diets also lowered the risk of brain decline by 24%, to 11%, the study found. Vegetables, fruits, fish, wine, ...

Healthy eating usually doesn’t fall apart because you lack motivation. It falls apart because it’s 6 pm, you’re tired, and ...

A new study suggests that plant-forward eating styles, particularly the blood pressure-focused DASH diet, can result in better cognitive health later in life.

Developing and maintaining healthy eating habits is a significant aspect of overall well-being. However, many individuals struggle with breaking free from unhealthy eating patterns, which emotions, ...

When following a time-restricted eating regime, having an earlier eating window may work best for metabolic health, a new ...

Scroll through social media for five minutes, and you’ll likely encounter a new food rule: don’t eat after 7 p.m., cut out ...

CHICAGO — Circana’s annual report on “Eating Patterns in America” reveals consumers are switching up where, when and what they eat in response to changes in their daily lives. The Chicago-based market ...

Your relationship with food tells a story. For many people, that story may be complicated, stressful, and perhaps even a little exhausting. Often unrecognized and untreated, disordered eating affects ...

While balanced nutrition remains the foundation of good health, experts say the timing and frequency of meals can also influence digestion, energy levels, and long-term wellness.