The Spicy Chefs on MSN
Here's how you can eat smaller meals without starving yourself
Cutting down your portion sizes seems simple enough, but it doesn’t seem to stop the in-between snacking. The good news is that eating less doesn't have to mean suffering through hunger pangs or white ...
Does this story sound familiar? You're putting in the effort, eating less than before, saying "no" to that tempting dessert ...
Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu"—an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching which ...
Some of the world’s healthiest and longest-living people follow the practice of “hara hachi bu” — an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching ...
Aisling Pigott receives funding from Research Capacity Building Collaborative (RCBC) and Health and Care Research Wales. Aisling Pigott is a Non-Executive Director of the British Dietetic Association, ...
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