Early bird specials may be the way to go.

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Capsaicin, the bioactive compound that gives chili peppers their pungency, can impact your gastrointestinal system and digestion.Consuming ...

Consuming dandelion tea before or after meals can help with gut health and digestion. You may want to use it as a no-caffeine morning coffee substitute.

You don’t have to cook from scratch to eat more fiber. Ruhs recommends adding simple toppers—like seeds, nuts, or extra vegetables—to prepared foods. Even pairing a frozen meal with a fiber-rich side ...

Forget juice cleanses and 10-day detoxes — doctors say the smarter way to feel better fast starts in your gut, and it doesn’t require starving, suffering or giving up real food. The gut isn’t just ...

Fruits like berries, kiwis, and papaya are packed with nutrients that support digestive health, including fiber and anti-inflammatory plant compounds.

Warm water may make people feel more relaxed, which can help with digestion, but most of our digestive processes — like enzyme secretion, bile release and nutrient absorption — are tightly regulated ...

Fasting during Ramadan can test digestive health, especially for those prone to bloating and heartburn. With thoughtful food choices, smart hydration, and portion control, it is possible to fast ...

If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and ...

“One of the most overlooked causes of digestive symptoms is chronic stress and the resulting deregulation of the mind-gut ...