In the anti-diet world of intuitive eating, there are no “good” or “bad” foods. Credit: Bob Al-Greene / Mashable Every January, many of us set the goal to start the year off right by eating better, ...

A self-guided, Individualized Diet Improvement Program may be the best approach for people to eat healthier and drop excess weight, according to a new study. Diet flexibility is key, say a team of ...

In a world of drive-through meals, desktop lunches and Netflix dinners, the simple act of eating has become increasingly disconnected from awareness. The average American now spends just 13 minutes on ...

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