Valetta SuRae Stewart demonstrates Taijifit to her classmates from the National Personal Training Institute at Gold's Gym in Tyson's Corner, Va., on Thursday, March 20, 2014. (Mike Morones/Staff) ...

In just minutes per day, you can increase your chances of living longer through these five exercise tips from experts. Simple activities such as doing squats, walking and the deep breathing movements ...

Element: Tai Chi For Beginners, with Samuel Barnes. Anchor Bay Entertainment. 57 minutes. $14.98. The slow, flowing movement of tai chi looks inviting. This ancient Chinese martial art is said to ...

As a working mum of three children, it's fair to say that this time of year just about finishes me off. Between work, school events (x three) and attempting to make Christmas the most magical one yet ...

The kidneys perform three essential functions by filtering toxins, while maintaining fluid equilibrium and supplying energy to the body. The Tai Chi kidney cleansing technique involves deliberate ...

Tai Chi 6 Forms 6 Easy Lessons moves at a steady and fluid pace that is accessible to all levels of fitness The instructor Dr Paul Lam condenses this practice into six lessons taught with meticulous ...

WATERLOO, Iowa --- Tai chi classes begin at 12:30 p.m. Tuesday at the Jesse Cosby Neighborhood Center, 1112 Mobile St. Instructor Nikki Carrion, co-owner of FitXpress, will lead Easy Tai Chi: Moving ...

Asia Society's Tai Chi and Qigong classes with Henderson Smith exercise the Three Treasures of the mind, body, and breath, using a practice that anyone can enjoy and benefit from. In this Level I ...

Want better health without beating yourself up? Tai Chi has been found to improve balance, increase bone density, benefit heart health and enhance quality of life. Who doesn’t want some of that?? This ...

Easy Tai Chi will be offered by the Department of Leisure and Environmental Services beginning Monday. With regular practice, the ancient Chinese art of tai chi may improve flexibility, patience, ...