Yoga with Kassandra on MSN

Can 10 min gentle yoga wake your body up?

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy movements to help you wake up ...
Yoga with Kassandra on MSN

10 min gentle yoga flow for a soft morning start

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy movements to help you wake up ...

Morning routine for weight loss

Combat pandemic-induced weight gain with a powerful morning routine. Start with a fat-burning drink like lemon water with ...