You don’t need to sit in silence for 30 minutes to get the benefits of meditation. A leading biologist says just a few ...

Men’s Journal spoke with biologist Gary Brecka, founder of The Ultimate Human, who relies on meditation as a staple in his ...

The practice of meditation can be daunting if you’ve never tried it, but experts say it’s worth it for your health. Even if you start off small, it will make a difference, helping to calm your mind ...

Every time Sanjana publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

JACKSONVILLE, Fla. – If you had asked people ten years ago, do you practice mindfulness or meditation, they might have looked at you a little strange. In 2012, only 4.1% of the population said they ...

Teen life can be stressful, and taking a few minutes each day to meditate is a great way to relieve that stress. Not everybody meditates the same way, so we've included a few different types of ...

Cowritten by Sukhman Rekhi & Tchiki Davis. Meditation is a technique that encourages us to develop mindfulness and awareness in the present moment as a means to instill calmness and clarity into our ...

It’s normal to feel worried about certain things in your everyday life such as a job interview or an exam, but when that worry takes over, it’s time to take action. It’s easier said than done, I know, ...

We are always game for trendy wellness suggestions that are actually effective and before the mid-week blues hit us, we got ...

World Meditation Day 2025 highlights meditation practices that may help treat depression, reduce stress, and support ...

The COVID-19 pandemic and subsequent economic turmoil have led to increased rates of anxiety and depression. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...