About 86% of people in the United States have jobs requiring them to sit for long periods. Sitting for a long time can be unhealthy, but it can sometimes be unavoidable. There are several benefits of ...
We all know that we should move a little more – but finding the time and energy to do so can be almost as exhausting as the workout itself. Turns out, we don't need long sessions in the gym to improve ...
Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...
The brand says users can 'enjoy effortless portability and space-saving, desk-friendly storage', as this device can fit under ...
Working at a desk all day can adversely affect your overall health. For example, sitting for long periods can lead to weight gain and an increased risk of heart disease, as well as other ...
GREENSBORO, N.C. — If you spend hours sitting at your desk each day, you’re not alone. Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Research shows ...
Sitting at a desk for long hours can lead to a sedentary lifestyle, contributing to belly fat accumulation. However, you don't need to hit the gym to stay active. Here are 10 simple desk exercises to ...
Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, home-based work, or remote jobs. Most of the time is spent sitting still, from ...
Studies have found that a treadmill desk or walking pad can improve fat loss, cholesterol, blood pressure and metabolism ...
It’s Monday morning, the start of your work week. You've put the finishing touches on that big report, prepared for that imminent presentation. But it's likely that there's one aspect of the job ...
Joy Puleo, mother of two, has been in the fitness industry for more than 24 years and is currently the Education Program Manager at Balanced Body, the leading Pilates education and equipment ...
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