Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and ...

Building a strong core after 40 means training smarter, not harder. Sit-ups often strain the neck and back, but they don’t ...

Looking for easy ab workouts? Follow these beginner ab workouts, programmed by a trainer, to sculpt your core and build functional strength for everyday life.

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

Can’t remember the last time you tried to tone your core? Though it might sound intimidating, a Pilates workout could be one way to start developing a stronger center.

Build full-body strength at home with five simple chair exercises proven to boost mobility, balance, and confidence after 50.

Plus, when it comes to boosting ab strength, an article published in the Journal of Exercise Rehabilitation found that ...

Kelly Whalen comes on to talk about an easy way to do core exercises.

Core exercises are an important part of every fitness routine. These exercises tighten the abdominal muscles and help you reduce belly fat. Here are a few core exercises you can easily do at home.

A Quick Core-Burning Workout From Jennifer Lopez's Trainer Celebrity trainer David Kirsch breaks down his simple yet challenging core routine.