Tired of push-ups and endless bicep curls that just don’t seem to work? This article reveals an often-overlooked, yet ...

Guaranteed, you’re probably thinking, ‘Is this workout actually good if it’s only three exercises ?’. Yes, let us explain. As ...

Fitness trainer Rhonda Murphy shares simple warm-up moves to loosen joints, prevent injury, and boost performance before your ...

However, there are ways to avoid those issues and still get your arms in tip-top shape by doing some simple and laidback exercises at home.

Strengthening your upper body is important for daily activities. Arm workouts are often more functional as they require balance, stability and coordination.

Kristen Johnson Brogan, a registered dietitian and trained physical therapist, visited ABC7's State Street Studio to share exercises for beach beautiful arms and some easy, healthy recipes.

Walking is finally getting recognized as an adequate form of exercise. It’s a great way to increase your heart rate and work up a sweat, all while getting some much-needed fresh air in the process.

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

These exercises will help strengthen your arm muscles, and improve their appearance and functionality.

No dance background needed! Get your Barre workout on with these easy exercises. Looking for a workout that tones and strengthens from the comfort of your living room? Barre, a ballet-based dance ...