Our new 'Workout Basics' series focuses on helping you to perfect your technique across a range of strengthening and toning exercises.

This simple dumbbell workout is a solid total-body routine for beginners and advanced exercisers alike.

Incorporate these basic exercises into your daily routine and discover how you can transform your body and mind from the comfort of your home. Home Pilates is Your New Best Friend!

The exercise selection for strength training is best kept very simple, utilising classic compound exercises for maximal muscle recruitment. This regimen focusses exclusively on the: ...

Push workouts play an important role in strength building because they help you train in one of the basic movement patterns we perform in everyday life—that is, pushing. These exercises are ...

Many people who are required to take the new Army combat fitness test are looking for new ways to include the exercises into regular workouts.

Fitness fads from Zumba to spin classes come and go, but push-ups never go out of style. The same goes for squats, pull-ups, crunches and planks. So how can such body-weight exercises – basic ...

Yoga draws on thousands of years of wisdom to improve body and mind, while Pilates is a more modern system targeting deep stabilizing muscles, often overlooked in traditional strength training.

Here’s everything you need to know about basic bodyweight exercises, from the benefits to how to use them to get a sweat-inducing full-body workout. What are bodyweight exercises?

The Whole-Body Rotation exercise is the most fundamental rotational exercise for golf. It builds muscles in the core and hips that are necessary for generating high-speed rotational force ...

Calisthenics exercises use your body weight for resistance to help build muscle, strength, and endurance. Learn more.