Other new signs of my healing began to appear. Suddenly, I started to remember the names of people I met. I was able to ...

You’re exhausted from carrying the weight of past trauma. Maybe you’re a new parent struggling with birth trauma, a first responder overwhelmed by what you've ...

Yes, therapy can improve a lawyer’s performance by helping regulate their nervous system, reducing stress, and building ...

Whether you’re healing from trauma, living with addiction, navigating identity, or dealing with other mental health challenges, I apply trauma-informed approaches and body-based therapies. All I ask ...

Innerwell is an online therapy service known for its ketamine treatment and EMDR therapy. I’m a therapist who tested nearly a dozen online therapy services and was eager to see how Innerwell’s talk ...

Post-Traumatic Stress Disorder (PTSD) is a complex and often debilitating condition that affects millions of individuals ...