Why it rocks: “An alternating unilateral exercise increases the balance requirement of an exercise and makes this move ideal ...

In the final week of our Home Fitness Stability Month, Ryan Blackburn shows you four moves that will help you build dynamic stability to support and protect your spine as you swing a club.

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

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Fitness expert Minna Lessig tells us about the importance to our health of maintaining our core stability, keeping the spine straight and elongated. She also shows us the secret to a better workout.

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

The inchworm exercise is a great way to improve flexibility and mobility. The movement involves bending forward and walking ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.