Ready to level up your push-up game?

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty images/ Unknown The beauty of push-ups? There are endless ways to scale them.

Many people get stuck on a performance plateau once they have reached 15 pull-ups and 70 push-ups. Performing at higher levels requires a combination of higher volume ...

The push-up is a classic bodyweight exercise that effectively targets multiple muscle groups, including the chest, shoulders, and triceps, while also engaging the core. It requires no equipment and ...

Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds muscles ...